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CrossFit Excellence shared a link on Facebook

We are excited to host the world’s leading expert on all things Indian Clubs; Paul Teras Wolkowinski! Check it out and share!

Indian Clubs World Tour WORKSHOP #6

Indian Clubs World Tour WORKSHOPS 2017 OVERVIEW The main focus of these Indian Clubs workshops is to teach you how to swing clubs and show you how to progress from the basics into complex swing patterns, which is challenging and a lot of fun. Learning the basics and good form, will give you the conf…

Mar 13, 2017 | Comment | Share

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CrossFit Excellence shared a link on Facebook

Our schedule is under the “Start Here” page, but here’s the direct link. You might want to bookmark it or save it to your phone home-screen! Hopefully adding morning classes soon! Keep checking back! http://www.pxtfitness.com/schedule#/today

Schedule

PXT is a safe and encouraging place to learn CrossFit, Indian Clubs, Weightlifting, Boxing and more! We offer Open Gym, Group Classes and Personal Training in South East Portland.

Feb 25, 2016 | Comment | Share

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CrossFit Excellence shared a link on Facebook

PXT: Personal Excellence Training & CrossFit Excellence

There is no better way to kick off 2016 than with Couch to CrossFit at CrossFit Excellence! Yes, it is sort of a cliche – new year, new goals, new you. You are going to start Couch to CrossFit with questions: Can I get in shape? Can I lose weight? Can I get stronger? Can I do CrossFit? Can I stick with a fitness program to improve my life? Do I have time for this? Here is the difference: you are going to finish the program with answers! YES you can! At the end of the Couch to CrossFit program, you are going to be motivated and ready to take over the world as a stronger, happier, healthier version of YOU! DO NOT THINK ABOUT STARTING – JUST START!

Jan 17, 2016 | Comment | Share

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CrossFit Excellence shared a link on Facebook

23 I told you there would be big news today. Here it is… WE’VE BEEN APPROVED FOR A 4,200 SQUARE FOOT BUILDING LEASE FOR A NEW GYM LOCATION! There are a few more details here in this post, but tomorrow I will be posting a proper blog with a video tour of the building. It’s going to take a tremendous amount of work, and I certainly can’t do it alone. The first way to help make this a reality, is to find other awesome people to share in the journey. I would love to share the space with a martial arts program- and there is plenty of space for this! I have to finalize paper work on Monday, so the sooner we can find the right people to work with- the easier it will be to finalize and launch! Share this around so more people can see! Who knows? This might be just the opportunity they are looking for. Thanks for sharing- more to come tomorrow! http://portland.craigslist.org/mlt/off/5352008330.html

Martial arts opportunity

Prime close-in SE Portland and high traffic location at an amazing price! We are a CrossFit and Personal Training gym with a 12 year history, gearing up for expansion into a new (to us) building!…

Dec 09, 2015 | Comment | Share

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CrossFit Excellence shared a link on Facebook

If anyone sees a cool gym building from NW Milwaukie to close-in SE Portland let me know!

Update: Saturday October 3rd

Just a quick note to let you all know I haven’t given up yet! I have a few more leads to follow up on, but they’ll have to wait until Monday, so I’ll post again after the weekend. WOD: Death by Sit-up & Push-up: First minute: do 1 Sit-up & 1 Push-up. Second Minute: do 2 Sit-ups & 2 Push-ups. Thir…

Oct 04, 2015 | Comment | Share

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https://pxt.squarespace.com/blog/2015/9/30/excellence-doesnt-end

Excellence Doesn’t End

Over the last 12 years, I’ve written about excellence more than a few times. Two aspects of excellence that I frequently try to convey are; 1. Excellence is attainable. Excellence is not perfection. Nobody’s perfect, but we can all strive for excellence. 2. Excellence is not an end-game, it is a pro…

Sep 30, 2015 | Comment | Share

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General Information

NameCrossFit Excellence
OwnerCody Limbaugh
Websitewww.crossfitexcellence.com
Phone(503) 406-8692
Emailinfo@pxtfitness.com
Address397 N. State Street
Lake Oswego, OR 97034

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CrossFit Fortius posted an article
2017.09.22 CF Comp

Friday Sept 22   Session #1: (Optional) Strength: Bulgarian Split Squats 5 sets of 4 (heavy DBs, each leg, add wt.)   Snatch Push Press 50/5 60/4 70/4 75/4 80/4×3   Additional Conditioning:...

Sep 22, 2017 | Comment | Share
CrossFit Fortius posted an article
9/22/17 – CrossFit

CrossFit Workout Of The Day: Skill: (10 minutes) Snatch Technqiue Strength: (20 minutes) Power Snatch (Below Knee – Low) [50/4 60/3 65/3 70/3 75/3 80/3 x 3] WOD: (20 minutes) – For Total...

Sep 22, 2017 | Comment | Share
CrossFit Belmont Heights posted an article
EWS Week 1 Scorecard

Great Job on completing Week #1 of the Eat,WOD,&Stretch! Hope that you’ve selected a great partner to help keep you motivated throughout this challenge. For newbies, there is a learning c…

Sep 17, 2017 | Comment | Share
Paradiso CrossFit posted an article
Thursday, September 14th 2017

30 minute AMRAP: 2 Rope Climbs 30 Pistols 400 meter Run 50 Double Unders 8 Minute Hollow/Arch Tabata Holds, alternating

Sep 14, 2017 | Comment | Share
District 7 CrossFit posted an article
01281

Sep 10, 2017 | Comment | Share
CrossFit North Pasadena posted an article
Saturday 9.9.17

Home → WOD Blog → Saturday 9.9.17

Sep 09, 2017 | Comment | Share
CrossFit Belltown posted an article
Friday, September 1, 2017

Workout: Test a Benchmark -or- Make Up A Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girls 1RM...

Sep 01, 2017 | Comment | Share
CrossFit Olympia posted an article
August 28 2017

CFO WOD: Strict Press 5,5,5RM

Aug 28, 2017 | Comment | Share
Bridgetown CrossFit posted an article
10-10-10

Bridgetown CrossFit WOD: Hex Bar Deadlift build up to heavy 7 THEN 4 Rounds 4 Hex Bars 4 Scap Pull-ups 4 Kip Swings 2 Pull-ups 3 Rounds for Time 10 Chest to Bar Pull-ups 10 Hex Bar Deadlifts (78% of...

Aug 18, 2017 | Comment | Share
CrossFit Pearl District posted an article
8.18.17 WOD

by Jeff, Coach | Aug 17, 2017 | 0 comments

Aug 18, 2017 | Comment | Share
Rogue Valley CrossFit posted an article
Friday 8.18.17

Friday 8.18.17 Open Gym 11 – 12 Monday – Wednesday – Friday Teams Of 3 25 Minute AMRAP 15 KB3 53/35 15 Push-Ups 15 Goblet Squats Row Max Calories One person rows while the other two...

Aug 18, 2017 | Comment | Share
CrossFit Grants Pass posted an article
FRIDAY 8/18/17

A) 4 Sets Of: 6x “Z” Press 6x Y-T-W Shoulder Flys 6x C2B Pull-Ups *Rest 30 seconds b/t movements in a set *Rest 2 minutes b/t full sets B) CF Open 13.2 10 min AMRAP 5x Shoulder 2 OH...

Aug 17, 2017 | Comment | Share
Eugene CrossFit posted an article
BENCHMARK: 2k Row, Thursday, 8.17.17

Nicole? Yeah, she'll end you. News No news. Just the saaaame old :( Workout Benchmark For time: 2k Row then GOAT work Cashout: 2min Ski/Bike Strength 4:30pm: Chest and Shoulders

Aug 17, 2017 | Comment | Share
Anonymous posted an article
8/17/17

8/17/17 Is it Friday yet Kelly??! Skill/Strength: Snatch  Take 10-15 Minutes to work on a heavy single. Focus on technique and skill rather than weight on the board. Conditioning: 10 Minute EMOM 1...

Aug 17, 2017 | Comment | Share
Beaverton CrossFit posted an article
Tues

Aug 15, 2017 | Comment | Share
CrossFit Ashland posted an article
8.15.17

CrossFit Ashland – CrossFitMetcon (Time)RXD 10-9-8-7-6-5-4-3-2-1 squat snatch (155/105lbs) strict hspu parallel ring row FITNESS 10-9-8-7-6-5-4-3-2-1 power snatch pike pushup ring row

Aug 15, 2017 | Comment | Share
CrossFit Potrero Hill posted an article
WOD- Sunday, Aug 13

Aug 13, 2017 | Comment | Share
New Era CrossFit posted an article
Wednesday 08/09/2017

NewEra CrossFit – WODWeightliftingOPF: Overhead Squat (Heavy Single)OPF: Snatch Grip Behind the Neck Push Jerk (Heavy Single)With the same OHS grip and the bar resting on your back, tighten c…

Aug 09, 2017 | Comment | Share
Corey's Gym posted an article
8-7-2017

Today's WOD at North Bay CrossFit. Cherry picking only hurts your fitness!

Aug 07, 2017 | Comment | Share
Another Level CrossFit posted an article
Monday, July 31st

Another Level CrossFit of Lodi brings elite fitness, health, conditioning, and training by combining systems of varied movements at high intensity levels. ALCF

Jul 30, 2017 | Comment | Share
CrossFit Danville posted an article
Great job guys!

Jul 23, 2017 | Comment | Share
Boise CrossFit posted an article
Saturday 170715

Jul 15, 2017 | Comment | Share
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CrossFit Rx posted an article
Tuesday, July 4, 2017

170704: Happy 4th of July! (gym closed)

Jul 04, 2017 | Comment | Share
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CrossFit North Fulton posted an article
Friday Workout of the Day

kim | WOD

Jun 30, 2017 | Comment | Share
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No Excuses CrossFit posted an article
Wednesday 6.28.17

Essentials: A. 4 Sets Deficit Dumbbell Front Rack Step Back Lunge x 12 reps *Build in weight each sets On the 2:30min B. 4 Sets Support Hold x 30sec Dip Negatives x 5 reps Rest 30 sec Hollow Hold x...

Jun 27, 2017 | Comment | Share
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CrossFit Woodbridge posted an article
Tuesday, 27 June

Today: Run 800m 10 Box Jumps Run 600m 20 Box Jumps Run 400m 30 Box Jumps Run 200m 40 Box Jumps Related

Jun 27, 2017 | Comment | Share
CrossFit Woodbridge posted an article
Tuesday, June 27th

Next Tuesday, July 4th we will be open at 9 and close at 11.  You will have 2 hours to complete the WOD Today 2 second Pause squat 6×3 @60% of 1RM METCON: 15-12-9 Push Press (155,105) Burpees...

Jun 27, 2017 | Comment | Share
CrossFit Rife posted an article
MONDAY

CrossFit Rife - CrossFitMary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups

Jun 26, 2017 | Comment | Share
North End CrossFit posted an article
Today’s WOD 6/26/17

Your Name (required)

Jun 26, 2017 | Comment | Share
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CrossFit 757 posted an article
FGB Style for reps

CrossFit 757 - CrossFitMetcon (AMRAP - Reps)4 Rounds - 1 min each for reps: KBS (2/1.5) Anchored AMSU Box Jumps (24/20) Push-ups DBall over the shoulder (100/70) Rest

Jun 22, 2017 | Comment | Share
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Compound CrossFit posted an article
6/21/2017

The Compound | WOD

Jun 21, 2017 | Comment | Share
CrossFit Chesapeake posted an article
Wednesday June 21, 2017

20 Minute AMRAP WOD 170616B Press 5-4-3-2-1 After you are warm, do 5 comfortable reps. +5-10 % more weight, do 4 reps. +5-10 % more weight, do 3 reps. +5-10 % more weight, do 2 reps. +5-10 % more...

Jun 20, 2017 | Comment | Share
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