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CrossFit Excellence shared a link on Facebook

We are excited to host the world’s leading expert on all things Indian Clubs; Paul Teras Wolkowinski! Check it out and share!

Indian Clubs World Tour WORKSHOP #6

Indian Clubs World Tour WORKSHOPS 2017 OVERVIEW The main focus of these Indian Clubs workshops is to teach you how to swing clubs and show you how to progress from the basics into complex swing patterns, which is challenging and a lot of fun. Learning the basics and good form, will give you the conf…

Mar 13, 2017 | Comment | Share

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CrossFit Excellence shared a link on Facebook

Our schedule is under the “Start Here” page, but here’s the direct link. You might want to bookmark it or save it to your phone home-screen! Hopefully adding morning classes soon! Keep checking back! http://www.pxtfitness.com/schedule#/today

Schedule

PXT is a safe and encouraging place to learn CrossFit, Indian Clubs, Weightlifting, Boxing and more! We offer Open Gym, Group Classes and Personal Training in South East Portland.

Feb 25, 2016 | Comment | Share

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CrossFit Excellence shared a link on Facebook

PXT: Personal Excellence Training & CrossFit Excellence

There is no better way to kick off 2016 than with Couch to CrossFit at CrossFit Excellence! Yes, it is sort of a cliche – new year, new goals, new you. You are going to start Couch to CrossFit with questions: Can I get in shape? Can I lose weight? Can I get stronger? Can I do CrossFit? Can I stick with a fitness program to improve my life? Do I have time for this? Here is the difference: you are going to finish the program with answers! YES you can! At the end of the Couch to CrossFit program, you are going to be motivated and ready to take over the world as a stronger, happier, healthier version of YOU! DO NOT THINK ABOUT STARTING – JUST START!

Jan 17, 2016 | Comment | Share

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CrossFit Excellence shared a link on Facebook

23 I told you there would be big news today. Here it is… WE’VE BEEN APPROVED FOR A 4,200 SQUARE FOOT BUILDING LEASE FOR A NEW GYM LOCATION! There are a few more details here in this post, but tomorrow I will be posting a proper blog with a video tour of the building. It’s going to take a tremendous amount of work, and I certainly can’t do it alone. The first way to help make this a reality, is to find other awesome people to share in the journey. I would love to share the space with a martial arts program- and there is plenty of space for this! I have to finalize paper work on Monday, so the sooner we can find the right people to work with- the easier it will be to finalize and launch! Share this around so more people can see! Who knows? This might be just the opportunity they are looking for. Thanks for sharing- more to come tomorrow! http://portland.craigslist.org/mlt/off/5352008330.html

Martial arts opportunity

Prime close-in SE Portland and high traffic location at an amazing price! We are a CrossFit and Personal Training gym with a 12 year history, gearing up for expansion into a new (to us) building!…

Dec 09, 2015 | Comment | Share

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CrossFit Excellence shared a link on Facebook

If anyone sees a cool gym building from NW Milwaukie to close-in SE Portland let me know!

Update: Saturday October 3rd

Just a quick note to let you all know I haven’t given up yet! I have a few more leads to follow up on, but they’ll have to wait until Monday, so I’ll post again after the weekend. WOD: Death by Sit-up & Push-up: First minute: do 1 Sit-up & 1 Push-up. Second Minute: do 2 Sit-ups & 2 Push-ups. Thir…

Oct 04, 2015 | Comment | Share

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CrossFit Excellence shared a link on Facebook

https://pxt.squarespace.com/blog/2015/9/30/excellence-doesnt-end

Excellence Doesn’t End

Over the last 12 years, I’ve written about excellence more than a few times. Two aspects of excellence that I frequently try to convey are; 1. Excellence is attainable. Excellence is not perfection. Nobody’s perfect, but we can all strive for excellence. 2. Excellence is not an end-game, it is a pro…

Sep 30, 2015 | Comment | Share

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General Information

NameCrossFit Excellence
OwnerCody Limbaugh
Websitewww.crossfitexcellence.com
Phone(503) 406-8692
Emailinfo@pxtfitness.com
Address397 N. State Street
Lake Oswego, OR 97034

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CrossFit Amundson published the post Proposal help on any topic on CrossFit Amundson
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CrossFit Amundson published the post They are able to finish the degree in about couple of years, usually. on
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Mar 09, 2018 | Comment | Share
CrossFit Amundson published the post They are able to finish the degree in about couple of years, usually. on
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eztalks shared a link on CrossFit MPH
ezTalks is the world's leading online video conferencing provider that enables you to connect with people anywhere and anytime. Integrated with HD video conferencing, audio conferencing, screen sharing, content sharing, remote control and other powerful features, it can be widely applied to all industries
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ezTalks is a one-stop video conferencing solution provider that offers free cloud video conferencing, on-premise video conferencing, web conferencing, online meetings and screen sharing to collaborate in real time.

Dec 12, 2017 | Comment | Share
CrossFit Los Gatos posted an article
Thursday

Dec 07, 2017 | Comment | Share
New Era CrossFit posted an article
Tuesday 12/05/2017

AnnouncementsNew Era’s annual Christmas party is almost here! We’d love to see all our members and their families stop by! Hope you can make it! Friday December 15th 5:30pm to whenever …

Dec 05, 2017 | Comment | Share
Corey's Gym posted an article
12-3-2017 WOD

Today's WOD at North Bay CrossFit. Cherry picking only hurts your fitness!

Dec 03, 2017 | Comment | Share
Battle Born CrossFit posted an article
Thursday 23, November 2017

Thanksgiving WOD 2x 200m backwards 25 goblet squats AHAP 25 burpees 400m run 25 KB swings 32/24 25 HSPU 600m run 25 Turkish get up...

Nov 23, 2017 | Comment | Share
CrossFit Danville posted an article
Deck of cards

Nov 16, 2017 | Comment | Share
CrossFit Danville posted an article
Super pump

Nov 16, 2017 | Comment | Share
shiftingsolutions shared a link on CrossFit Unbound
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Nov 10, 2017 | Comment | Share
Boise CrossFit posted an article
Monday 171106

Nov 06, 2017 | Comment | Share
CrossFit Soul posted an article
11/02/2017

CrossFit Soul Miami – CrossFit Weightlifting Muscle Snatch (3-3-3) Snatch (3-3-3) Conditioning Metcon (8 Rounds for reps) (8 sets of each) Bike Calorie Russian KB Swing (55/35) Push Up Calorie...

Nov 02, 2017 | Comment | Share
CrossFit Soul posted an article
PHASE 4: WEEK 6, DAY 4

CrossFit Soul Miami – Team Soul Training Conditioning 30:00 @ Z1 FLOW 400m SkiErg or 500m Row @Low Stroke Rate 100ft DB Crawl 12 Candle Stick Roll to Pistol Bottom Position/ Alternating Legs 12...

Nov 02, 2017 | Comment | Share
CrossFit Rx posted an article
Tuesday, October 31, 2017

171031: **HAPPY HOLLOWEEN! Last class is 4:30...gym closes @ 5:30** Floor Press 4x8 -then- “Friend Zone” Teams of 2 AMRAP 20: 15/12 Calorie Bike 12/9 Calorie Row 9 Pull-ups NOTE: Partners...

Oct 31, 2017 | Comment | Share
CrossFit Decatur posted an article
WOD for 10.30.17

Oct 30, 2017 | Comment | Share
CrossFit Decatur posted an article
Workouts for the Week of October 30, 2017

Monday

Oct 29, 2017 | Comment | Share
No Excuses CrossFit posted an article
Wednesday 10.25.17

Essentials: A. 7 Sets (3 Snatch Grip Behind the Neck Push Press + 3 Overhead Squat) x 3 complex On the 2min Or ADAPT B. 3 Sets Back Squat x 10 reps as fast as possible 45% On the 3min Mark Or ADAPT...

Oct 24, 2017 | Comment | Share
CrossFit Rife posted an article
MONDAY

CrossFit Rife - CrossFitMetcon (Weight)Competitor Odd minute: 3 Power Snatch (185/135lbs) Even minute: 200m Run 12 minutes (6 rounds) RXD Odd minute: 3 Power Snatch (155/115lbs) Even minute: 200m Run...

Oct 23, 2017 | Comment | Share
North End CrossFit posted an article
Today’s WOD 10/23/17

Your Name (required)

Oct 23, 2017 | Comment | Share
CrossFit Woodbridge posted an article
Monday, October 23rd

Today: 10 Rds for Time 10 Lunges 10 Broad Jumps 20 Mountain Climbers Related

Oct 23, 2017 | Comment | Share
CrossFit Woodbridge posted an article
Monday, October 23rd

Today: Deload Backsquat 3×3 @65% Then 7 rounds 10 DB Hang squat cleans (40/25) 10 box jumps   Related

Oct 23, 2017 | Comment | Share
CrossFit 757 posted an article
“Victoria”

CrossFit 757 - CrossFitMetcon (Time)

Oct 21, 2017 | Comment | Share
CrossFit 757 posted an article
“Victoria”

"Victoria" 5RFT 10 Thrusters (95/65) 14 Box Jumps (24/20) 12 SDHP (95/65) 12 Burpees 27 KBS ( 1.5/1) In honor of Victoria Soto who died on 12/14/12 in the shooting at Connecticut school...

Oct 21, 2017 | Comment | Share
CrossFit Rosslyn posted an article
Saturday, 10/21/17

1621 N. Kent Street, Ste. 100, Arlington, VA 22209 | info@crossfitrosslyn.com | (703) 465-8100

Oct 21, 2017 | Comment | Share
CrossFit Love posted an article
10.16

Announcements IN-HOUSE PARTNER COMP: 10/28 @10AM rsvp to becky@crossfitlove.comOCTOBER REAL FOOD CHALLENGE! Track your meals, get points!10% OFF KETTLEBELL KITCHEN: CODE Love thru...

Oct 16, 2017 | Comment | Share
CrossFit King of Prussia posted an article
W.O.D. 10.15.17

Halloween is HERE at CFKOP!  Join us at our annual in-house Workout 'WOLVERINE' Saturday, October 28 at 9am followed by a Halloween Par...

Oct 15, 2017 | Comment | Share
CrossFit Main Line posted an article
Sunday 10.15.17 WOD

Oct 14, 2017 | Comment | Share
CrossFit Invoke posted an article
Thursday WOD

THURSDAY ENDURANCE 10/12/17 4 rounds 20 single arm kettlebell snatch 30 double-unders 40 yd. farmer's carry, ea. arm (AHAP) rest…

Oct 12, 2017 | Comment | Share
CrossFit Harrisburg posted an article
Monday Comp

CrossFit Harrisburg: Bringing real fitness to Harrisburg, NC

Oct 09, 2017 | Comment | Share
CrossFit Harrisburg posted an article
Monday

CrossFit Harrisburg: Bringing real fitness to Harrisburg, NC

Oct 09, 2017 | Comment | Share
CrossFit RTP posted an article
Gym closed Oct 20th

In preparation for the Triangle Invitational, the gym will be closed for all classes on Friday October 20th.

Oct 08, 2017 | Comment | Share
CrossFit RTP posted an article
10 08 17

Open Gym 11AM – 1PM!

Oct 08, 2017 | Comment | Share
CrossFit Silver Spring posted an article
4 October 17

Oct 3, 2017

Oct 04, 2017 | Comment | Share
CrossFit Federal Hill posted an article
September Committed Club!

CrossFit Federal Hill is Baltimore's Premier CrossFit gym offering classes for athletes of all levels. Sign up for a free CrossFit class by calling us at (410) 752-6600 Location: 220 Key Hwy...

Oct 03, 2017 | Comment | Share
CrossFit Federal Hill posted an article
Tuesday, October 3rd, 2017

CrossFit Federal Hill is Baltimore's Premier CrossFit gym offering classes for athletes of all levels. Sign up for a free CrossFit class by calling us at (410) 752-6600 Location: 220 Key Hwy...

Oct 03, 2017 | Comment | Share
CrossFit Amundson posted an article
28 September 2017

Sep 28, 2017 | Comment | Share
Walnut Creek CrossFit posted an article
Wednesday 9/27/17

CrossFit Walnut Creek – CrossFit

Sep 27, 2017 | Comment | Share
CrossFit Fortius posted an article
2017.09.22 CF Comp

Friday Sept 22   Session #1: (Optional) Strength: Bulgarian Split Squats 5 sets of 4 (heavy DBs, each leg, add wt.)   Snatch Push Press 50/5 60/4 70/4 75/4 80/4×3   Additional Conditioning:...

Sep 22, 2017 | Comment | Share
CrossFit Fortius posted an article
9/22/17 – CrossFit

CrossFit Workout Of The Day: Skill: (10 minutes) Snatch Technqiue Strength: (20 minutes) Power Snatch (Below Knee – Low) [50/4 60/3 65/3 70/3 75/3 80/3 x 3] WOD: (20 minutes) – For Total...

Sep 22, 2017 | Comment | Share
CrossFit Belmont Heights posted an article
EWS Week 1 Scorecard

Great Job on completing Week #1 of the Eat,WOD,&Stretch! Hope that you’ve selected a great partner to help keep you motivated throughout this challenge. For newbies, there is a learning c…

Sep 17, 2017 | Comment | Share
Paradiso CrossFit posted an article
Thursday, September 14th 2017

30 minute AMRAP: 2 Rope Climbs 30 Pistols 400 meter Run 50 Double Unders 8 Minute Hollow/Arch Tabata Holds, alternating

Sep 14, 2017 | Comment | Share
District 7 CrossFit posted an article
01281

Sep 10, 2017 | Comment | Share
CrossFit North Pasadena posted an article
Saturday 9.9.17

Home → WOD Blog → Saturday 9.9.17

Sep 09, 2017 | Comment | Share
CrossFit Belltown posted an article
Friday, September 1, 2017

Workout: Test a Benchmark -or- Make Up A Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girls 1RM...

Sep 01, 2017 | Comment | Share
CrossFit Olympia posted an article
August 28 2017

CFO WOD: Strict Press 5,5,5RM

Aug 28, 2017 | Comment | Share
Bridgetown CrossFit posted an article
10-10-10

Bridgetown CrossFit WOD: Hex Bar Deadlift build up to heavy 7 THEN 4 Rounds 4 Hex Bars 4 Scap Pull-ups 4 Kip Swings 2 Pull-ups 3 Rounds for Time 10 Chest to Bar Pull-ups 10 Hex Bar Deadlifts (78% of...

Aug 18, 2017 | Comment | Share
CrossFit Pearl District posted an article
8.18.17 WOD

by Jeff, Coach | Aug 17, 2017 | 0 comments

Aug 18, 2017 | Comment | Share
Rogue Valley CrossFit posted an article
Friday 8.18.17

Friday 8.18.17 Open Gym 11 – 12 Monday – Wednesday – Friday Teams Of 3 25 Minute AMRAP 15 KB3 53/35 15 Push-Ups 15 Goblet Squats Row Max Calories One person rows while the other two...

Aug 18, 2017 | Comment | Share

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